Wheelchair Workout

Specialized Fitness Classes for Wheelchair Users

Our Wheelchair Workout class is a circuit-based exercise program for wheelchair users. This class includes upper body and core strengthening, cardiovascular training, and flexibility exercises to help maintain function and independence. Hand weights or resistance bands are recommended for use during class but are not required. Join us for a challenging, yet fun class to maintain optimal fitness! ​

 

Class Details

Every Wednesday and Friday, 2 p.m. – 3 p.m.​

Led by Lead Trainer, Mike Knott

Virtual classes available for a $50 monthly membership starting Sept 2020.

A subscription to our Wellness Programs includes unlimited access to group classes, and costs just $50 per month. For the wellness program schedule

***ATTENTION: Due to the ongoing COVID-19 pandemic, we are currently conducting our Wellness Programs virtually only. We hope to resume in-person classes when it is safe to do so, but patient safety is always our top priority. Thank you for your understanding.***