Exercise is a proven way to lower the risk of stroke and cardiovascular disease.
Aim for 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous exercise. The goal is to raise your heart rate while still allowing conversation.
Add strength training 2-3 days per week, focusing on major muscle groups.
Limiting sedentary time is equally important, so stand up, stretch, or walk every hour. When performed consistently, exercise can reduce blood pressure, improve cholesterol levels, enhance circulation, and support long-term heart and brain health.
