Active Arms Level 1 & 2 - Livonia, MI

Active Arms Level 1

This class is for those who have minimal to nonexistent arm function and are looking for strategies to keep range of motion and strength to make daily tasks easier. It focuses on education of range of motion, including adaptive techniques for those with minimal function. The class also incorporates weight-bearing exercises, as well as shoulder girdle strengthening.

Active Arms Level 1 is a great way for attendees to learn new techniques, as well as support and be supported by others who are also experiencing the difficulties that come with limited arm function.

Active Arms Level 1 meets every Monday at 2 p.m. and is led by Mike

The following items are recommended for those participating in this class:

A table to work at
Towel for gliding exercises
Dowel rod or broomstick for use with both arms
Wet towel and mild soap for cleaning hands at conclusion of class
Lotion for edema massage
Assistive grip, if you have one

Active Arms Level 2

This class will incorporate higher functioning tasks that require moderate fine motor skills, strength, and functional ability of the upper extremities. As with all our classes, Level 2 is based on research and involves high-repetition, activity-based exercises for optimal arm function.

Each class is 60 minutes long, and takes patients through a range of motion exercises, strength training, fine motor coordination, and functional activities of daily living. The goal is to help attendees achieve greater independence when it comes to feeding, dressing, bathing, and performing everyday tasks.

Active Arms Level 2 meets every Thursday at 2 p.m. and is led by Mike

The following items are recommended for those participating in this class:

Theraputty, which can found here for purchase
As an alternative to Theraputty, a plastic water bottle filled with water will suffice
A rubber band
Paper, magazine, or newspaper
Pen/Pencil
A clothespin
Several coins

Active Arms