Rock Steady Boxing

Boxing Fitness to Treat Parkinson’s Disease
Rock Steady Boxing is a program designed for individuals with Parkinson’s Disease to improve their quality of life through a noncontact, boxing-based fitness curriculum. Exercises are largely adapted from boxing drills, and aim to condition boxers for optimal agility, speed, muscular endurance, hand-eye coordination, footwork, and overall strength. All classes are led by a certified Rock Steady Boxing Coach.​

Mondays 3 p.m. – 4 p.m., Wednesdays and Fridays 12 p.m. – 1 p.m.

Each Rock Steady Boxing class consists of:

A subscription to our Wellness Programs includes unlimited access to group classes, and costs just $50 per month. For the wellness program schedule

***ATTENTION: Due to the ongoing COVID-19 pandemic, we are currently conducting our Wellness Programs virtually only. We hope to resume in-person classes when it is safe to do so, but patient safety is always our top priority. Thank you for your understanding.***