Rock Steady Boxing

Boxing Fitness to Treat Parkinson’s Disease
Rock Steady Boxing is a program designed for individuals with Parkinson’s Disease to improve their quality of life through a noncontact, boxing-based fitness curriculum. Exercises are largely adapted from boxing drills, and aim to condition boxers for optimal agility, speed, muscular endurance, hand-eye coordination, footwork, and overall strength. All classes are led by a certified Rock Steady Boxing Coach.​

Mondays 3 p.m. – 4 p.m., Wednesdays and Fridays 12 p.m. – 1 p.m.

Each Rock Steady Boxing class consists of:

Our wellness program membership includes unlimited access to live group classes as well as a video library of on-demand class. To learn more or start your FREE 1 week trial,