Adaptive Yoga for a Variety of Needs and Ability Levels
The Recovery Project has combined traditional yoga postures and adaptive techniques to create an innovative, relaxing, and beneficial yoga program that promotes integrative balance and alignment to clients of all needs and ability levels.
Yoga provides a host of benefits, including:
Increased muscle tone
Increased lymphatic circulation
Chair Yoga is held every Tuesday, 10 a.m. – 11 a.m.
Class is open to all and can be modified based on individual needs.
Our wellness program membership includes unlimited access to live group classes as well as a video library of on-demand class. To learn more or start your FREE 1 week trial,