Yoga provides a host of benefits, including:
- Increased muscle tone
- Improved balance
- Increased flexibility
- Reduced fatigue
- Boosted metabolism
- Increased lymphatic circulation
- Improved concentration
- Enhanced posture
- Decreased anxiety
Chair Yoga is held every Tuesday, 10 a.m. – 11 a.m.
Class is open to all and can be modified based on individual needs.