Meditation with Polly

Morning Meditation with Polly

Start your day off right with this 10 minute guided morning meditation.

Ocean Waves Meditation

Enjoy the soothing sounds of the ocean waves during this 10 minute guided meditation with Polly.

Evening Meditation with Polly

Slow down at the end of your day with this pre-recorded, 10 minute, guided meditation.

While meditation is often associated with ancient spiritual practices, modern science has shown that it can improve many aspects of well-being, including emotional, physical and mental health. So not only can TRP’s guided meditation restore calm and inner peace, but it provides a host of concrete health benefits as well.

Morning Sessions

Virtual sessions with Polly are held every Monday and Saturday at 9 a.m. and last 10 minutes. This is a pre-recorded class that will also be available in the community section of TRP’s app.

Evening Sessions

Every Monday, Wednesday and Friday at 7 p.m.

The many benefits of meditation include:

Emotional

Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance

Physical

Reduction in blood pressure
Lower heart rate
Higher energy levels
Improved immunity
Improved restful sleep
Decreased physical symptoms of many health conditions

Mental

Our wellness program membership includes unlimited access to live group classes as well as a video library of on-demand class. To learn more or start your FREE 1 week trial,

Morning & Evening Meditation With Polly